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Yoga and Meditation as Alternative Medicine
Yoga and Meditation as Alternative Medicine
Rooted in the timeless wisdom of ancient Indian traditions, Yoga and Meditation as Alternative Medicine explores how the regular practice of both yoga and meditation can help us lead a balanced and meaningful life. The book highlights the importance of integrating yogic practices into everyday life through asanas (postures), pranayama (breathing), relaxation, proper diet, and meditation. These practices help purify the body and mind, enhance mindfulness, improve emotional balance, and cultivate inner peace. Drawing upon philosophy, healing experiences, and practical insights, the book helps in creating a sense of self-awareness and inner detachment required to navigate the stresses of modern life.
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ISBN : 978-93-47435-02-7
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Description
Rooted in the timeless wisdom of ancient Indian traditions, Yoga and Meditation as Alternative Medicine explores how the regular practice of both yoga and meditation can help us lead a balanced and meaningful life. The book highlights the importance of integrating yogic practices into everyday life through asanas (postures), pranayama (breathing), relaxation, proper diet, and meditation. These practices help purify the body and mind, enhance mindfulness, improve emotional balance, and cultivate inner peace. Drawing upon philosophy, healing experiences, and practical insights, the book helps in creating a sense of self-awareness and inner detachment required to navigate the stresses of modern life.
Author/Editor
Banooduth Boolauky
Banooduth Boolauky, lovingly known as Mr Datta in India, was a spiritual teacher whose life was devoted to yoga, meditation, and selfless service. Born in Mauritius, he co-founded an ashram at La Fayette with Yogini Shubh Veer, where they combined yoga, meditation, and spiritual healing to help patients suffering from chronic illnesses. In the early 1990s, he moved to Ganeshpuri in Maharashtra, dedicating himself to seva and intense spiritual practice under the inspiration of the late Swami Nityananda. A compassionate teacher, he spent years educating village children and guiding seekers in yoga and meditation. Later, he continued his quiet spiritual work in Dehra Dun. Mr Datta passed away peacefully in Mauritius on December 14, 2024, leaving behind a legacy of simplicity, healing and unwavering spiritual devotion.
Book Details |
|
|---|---|
| Author/Editor | Banooduth Boolauky |
| ISBN | 978-93-47435-02-7 |
| Subject | Non-fiction |
| Number of Pages | 383 |
| Weight | 400 |
| Publisher | HAR-ANAND PUBLICATIONS PVT LTD |
| Publication Year | 2026 |
| Language | English |
| Binding | Paperback |
